Germinal Organic · Snack, Energy and Granola Bars
Organic Bars, Blueberry
One bar (30g) serving of Organic Bars, Blueberry by Germinal Organic has 120 calories, 10g of sugars and 70mg of sodium, as submitted by GERMINAL ORGANIC INC. to USDA (FoodData Central 2175155, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GERMINAL ORGANIC INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810063030049
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 84% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 22.5 g | 84% |
| Sodium | 233 mg | 250 mg | 45% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Nut Chewy Granola Bars, Trail Mix NATURE VALLEY | 186 mg | 400 |
| Curate, Kids Snack Bars, Apple, Cinnamon CURATE | 186 mg | 457 |
| Organic Chewy Trail Mix Granola Bars, Dark Chocolate Cranberry CASCADIAN FARM | 186 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, ORGANIC TAPIOCA STARCH, ORGANIC EGGS, ORGANIC RICE SYRUP, ORGANIC BUCKWHEAT FLOUR, ORGANIC POTATO STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA), SALT, GUAR GUM, PECTIN, ORGANIC LEMON JUICE.
The statement lists 16 ingredients at the top level, beginning with Organic Blueberry Puree, Organic Apple Puree, Organic Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement GERMINAL ORGANIC INC. submitted to USDA (FoodData Central 2175155).
Questions about this product
How many calories are in Germinal Organic Organic Bars, Blueberry?
120 per 1 bar (30g) serving, and 400 per 100 g.
How much sodium is in Germinal Organic Organic Bars, Blueberry?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GERMINAL ORGANIC INC. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov