Branded Food · INCA'S GOLD

Inca's Gold Organic Black Chia, Black

According to USDA FoodData Central (FDC ID 2321023, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

98
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
8.5g
Carbslow · 3% DV
6.5g
Fatmoderate · 8% DV
98 calories per 20g serving

Inca's Gold Organic Black Chia, Black contains 98 calories per 20g serving according to USDA FoodData Central. It has 4.0g of protein, 6.5g of fat, and 8.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Inca's Gold Organic Black Chia, Black is fiber-rich, with 35.0g of dietary fiber per 100g.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
490
calories per 100g
35.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Inca's Gold Organic Black Chia, Black by INCA'S GOLD contains 98 calories per 20g serving (490 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 6.5g of fat, and 8.5g of carbohydrates per 20g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Inca's Gold Organic Black Chia, Black is catalogued there as FDC ID 2321023, a branded food entry from INCA'S GOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Inca's Gold Organic Black Chia, Black reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Inca's Gold Organic Black Chia, Black is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (55% DV), and Calcium, Ca (42% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 98 % Daily Value* Total Fat 7g 8% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 9g 3% Dietary Fiber 7g 25% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 2mg 11% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 490 kcal per 100g basis

Macro Breakdown

98
Calories per 20g serving
490 kcal per 100g (USDA basis)

98 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
98 kcal = 5% of FDA 2,000 kcal Daily Value
P: 4.0gF: 6.5gC: 8.5g
4.0g
Protein
8% DV
6.5g
Total Fat
8% DV
8.5g
Carbs
3% DV
7.0g
Fiber
25% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Inca's Gold Organic Black Chia, Black ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Inca's Gold Organic Black Chia, Black vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.5 G
15%
Energy 490 KCAL
Fiber, total dietary 35.0 G
125%
Protein 20.0 G
40%
Total Sugars 0.00 G
Total lipid (fat) 32.5 G
42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 550 MG
42%
Iron, Fe 10 MG
55%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 25.0 G

Key takeaways

  • Inca's Gold Organic Black Chia, Black delivers 4.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 98 calories per 100g.
  • Its standout micronutrient is iron, fe, at 55% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Inca's Gold Organic Black Chia, Black? ▼
Inca's Gold Organic Black Chia, Black contains 98 calories per 20g serving (490 cal per 100g basis, USDA storage). It has 4.0g of protein, 6.5g of fat, and 8.5g of carbohydrates.
What are the macros in Inca's Gold Organic Black Chia, Black? ▼
Per 20g serving, Inca's Gold Organic Black Chia, Black has 4.0g protein (16% of calories), 6.5g fat, and 8.5g carbs. Fiber: 7.0g.
Is Inca's Gold Organic Black Chia, Black high in fiber? ▼
Inca's Gold Organic Black Chia, Black contains 7.0g of dietary fiber per 20g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Inca's Gold Organic Black Chia, Black keto-friendly? ▼
Inca's Gold Organic Black Chia, Black has 8.5g of carbs per 20g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Inca's Gold Organic Black Chia, Black good for a diet? ▼
Inca's Gold Organic Black Chia, Black has 98 calories per 20g serving. This is relatively low in calories. Fat content: 6.5g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Inca's Gold Organic Black Chia, Black? ▼
Inca's Gold Organic Black Chia, Black is notably rich in Iron, Fe (55% DV), Calcium, Ca (42% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Inca's Gold Organic Black Chia, Black compare to other foods? ▼
Inca's Gold Organic Black Chia, Black provides 98 calories and 4.0g protein per 20g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2321023) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.