Heinen's · Frozen vegetables
Organic Butternut Squash
A 3/4 cup (85g) serving of Organic Butternut Squash by Heinen's has 50 calories, 2g of sugars and 0mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2384108, record updated Feb 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384108, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601413153
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 0 mg | 24 mg | 0% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 59 | 43 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other squash in this aisle
90 of the 3,720 frozen vegetables products are named squash. Per 100 g their median is 41 calories, 6 mg of sodium and 1.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BUTTERNUT SQUASH.
The statement lists 1 ingredient at the top level, beginning with Organic Butternut Squash.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2384108).
More Heinen's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peas & Carrots | 59 | 4.71 g | 24 mg |
| Petite Brussels Sprouts with Onions | 55 | 1.82 g | 118 mg |
| Organic Mixed Vegetables | 71 | 4.71 g | 12 mg |
| Steam in Bag Mixed Vegetables | 71 | 3.53 g | 12 mg |
| Organic Peas | 82 | 4.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Butternut Squash?
50 per 3/4 cup (85g) serving, and 59 per 100 g.
How much sodium is in Heinen's Organic Butternut Squash?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Feb 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov