Heinen's · Frozen vegetables
Petite Brussels Sprouts with Onions
One cup (110g) serving of Petite Brussels Sprouts with Onions by Heinen's has 60 calories, 2g of sugars and 130mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2426415, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426415, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418516
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 118 mg | 24 mg | 84% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 55 | 43 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other onions in this aisle
171 of the 3,720 frozen vegetables products are named onions. Per 100 g their median is 35 calories, 18 mg of sodium and 1.2 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Soup Mix Classic Blends, Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery and Onions Western Family Foods, Inc. | 75 mg | 62 |
| Peas & Pearl Onions WEGMANS | 65 mg | 71 |
| Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend WOODSTOCK | 65 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, RED ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, THYME, THICKENER (XANTHAN GUM).
The statement lists 8 ingredients at the top level, beginning with Brussels Sprouts, Red Onions, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2426415).
More Heinen's frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Butternut Squash | 59 | 2.35 g | 0 mg |
| Peas & Carrots | 59 | 4.71 g | 24 mg |
| Organic Mixed Vegetables | 71 | 4.71 g | 12 mg |
| Steam in Bag Mixed Vegetables | 71 | 3.53 g | 12 mg |
| Organic Cut Green Beans | 35 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Petite Brussels Sprouts with Onions?
60 per 1 cup (110g) serving, and 55 per 100 g.
How much sodium is in Heinen's Petite Brussels Sprouts with Onions?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov