Nature's Earthly Choice · Other Grains and Seeds
Organic Chia
A 3 Tbsp (32g) serving of Organic Chia by Nature's Earthly Choice has 150 calories, 0g of sugars and 5mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 2438349, record updated Jun 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 2438349, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 679948100662
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 32% carbohydrate, 56% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 16 mg | 0 mg | 65% |
| Protein | 15.6 g | 14.3 g | 61% |
| Calories | 469 | 378 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other chia in this aisle
161 of the 1,010 other grains and seeds products are named chia. Per 100 g their median is 500 calories, 0 mg of sodium and 16.7 g of protein; 107 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chia Seeds BETTER BODY FOODS | 12 mg | 476 |
| Pf Snacks Chia Seeds, 8 Oz PF SNACKS | 12 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHIA SEEDS
The statement lists 1 ingredient at the top level, beginning with Organic Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2019), not the label on the shelf today.
Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 2438349).
More Nature's Earthly Choice other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Earthly Choice, Chia | 500 | 0 g | 16 mg |
| Hulled Hemp Seeds | 531 | 3.12 g | 0 mg |
| Organic Chia Seeds | 533 | 0 g | 17 mg |
| Sundried Tomato Florentine | 395 | 2.33 g | 395 mg |
| Garden Vegetable | 395 | 2.33 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Earthly Choice Organic Chia?
150 per 3 Tbsp (32g) serving, and 469 per 100 g.
How much sodium is in Nature's Earthly Choice Organic Chia?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Jun 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov