Honey Stinger · Cookies and Biscuits
Organic Chocolate Mint Flavored Waffle
One waffle (30g) serving of Organic Chocolate Mint Flavored Waffle by Honey Stinger has 140 calories, 10g of sugars and 90mg of sodium, as submitted by HONEY STINGER to USDA (FoodData Central 718708, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718708, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HONEY STINGER submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810815021813
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 300 mg | 300 mg | 50% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other waffle in this aisle
104 of the 13,787 cookies and biscuits products are named waffle. Per 100 g their median is 467 calories, 200 mg of sodium and 6.7 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Toasted Waffles Filled with Caramel Stroopwafels LE CHIC PATISSIER | 238 mg | 460 |
| Caramel Flavor Stroopwafels Dutch Syrup Waffles DUTCH WAFFLE COMPANY | 234 mg | 469 |
| Caramel Apple Pie Waffle Cookie STONEWALL KITCHEN | 234 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA FLOUR), ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, XANTHAN GUM, PEPPERMINT AND MINT EXTRACT, BAKING SODA, SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Gluten Free Flour Blend (organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement HONEY STINGER submitted to USDA (FoodData Central 718708).
Questions about this product
How many calories are in Honey Stinger Organic Chocolate Mint Flavored Waffle?
140 per 1 waffle (30g) serving, and 467 per 100 g.
How much sodium is in Honey Stinger Organic Chocolate Mint Flavored Waffle?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HONEY STINGER submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov