Branded Food · WESTSOY

Westsoy Organic Extra Firm Tofu

According to USDA FoodData Central (FDC ID 1419832, data refreshed July 2026), nutrition facts per 79g serving, sourced verbatim.

95
Calorieslow density
10.0g
Proteinhigh · 20% DV
3.0g
Carbslow · 1% DV
5.0g
Fatmoderate · 6% DV
95 calories per 79g serving

Westsoy Organic Extra Firm Tofu contains 95 calories per 79g serving according to USDA FoodData Central. It has 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Westsoy Organic Extra Firm Tofu is protein-dense for its calories, with 12.7g of protein per 100g.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
120
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Westsoy Organic Extra Firm Tofu by WESTSOY contains 95 calories per 79g serving (120 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates per 79g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Westsoy Organic Extra Firm Tofu is catalogued there as FDC ID 1419832, a branded food entry from WESTSOY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Westsoy Organic Extra Firm Tofu reads as low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Westsoy Organic Extra Firm Tofu balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 79g Amount per serving Calories 95 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g serving · 120 kcal per 100g basis

Macro Breakdown

95
Calories per 79g serving
120 kcal per 100g (USDA basis)

95 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
95 kcal = 5% of FDA 2,000 kcal Daily Value
P: 10.0gF: 5.0gC: 3.0g
10.0g
Protein
20% DV
5.0g
Total Fat
6% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
5mg
Sodium
0% DV

Values shown per 79g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Westsoy Organic Extra Firm Tofu ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Westsoy Organic Extra Firm Tofu vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.8 G
1%
Energy 120 KCAL
Fiber, total dietary 1.3 G
5%
Protein 12.7 G
25%
Total Sugars 0.00 G
Total lipid (fat) 6.3 G
8%

Minerals

Nutrient Amount % DV
Sodium, Na 6 MG
0%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.3 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Westsoy Organic Extra Firm Tofu delivers 10.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 95 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Westsoy Organic Extra Firm Tofu? ▼
Westsoy Organic Extra Firm Tofu contains 95 calories per 79g serving (120 cal per 100g basis, USDA storage). It has 10.0g of protein, 5.0g of fat, and 3.0g of carbohydrates.
What are the macros in Westsoy Organic Extra Firm Tofu? ▼
Per 79g serving, Westsoy Organic Extra Firm Tofu has 10.0g protein (42% of calories), 5.0g fat, and 3.0g carbs. Fiber: 1.0g.
How much sodium is in Westsoy Organic Extra Firm Tofu? ▼
Westsoy Organic Extra Firm Tofu contains 5mg of sodium per 79g serving, which is 0% of the recommended daily limit (2,300mg).
Is Westsoy Organic Extra Firm Tofu high in fiber? ▼
Westsoy Organic Extra Firm Tofu contains 1.0g of dietary fiber per 79g serving, which is 4% of the daily recommended value (28g).
Is Westsoy Organic Extra Firm Tofu keto-friendly? ▼
With only 3.0g of carbs per 79g serving, Westsoy Organic Extra Firm Tofu can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is Westsoy Organic Extra Firm Tofu good for a diet? ▼
Westsoy Organic Extra Firm Tofu has 95 calories per 79g serving. This is relatively low in calories. Fat content: 5.0g.
How does Westsoy Organic Extra Firm Tofu compare to other foods? ▼
Westsoy Organic Extra Firm Tofu provides 95 calories and 10.0g protein per 79g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1419832) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 79g serving for this product, the headline values (calories, macros) are multiplied by 79/100 = 0.790 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.