Branded Food · NASOYA

Nasoya Organic Extra Firm Tofuplus

According to USDA FoodData Central (FDC ID 1207440, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

80
Calorieslow density
8.0g
Proteingood source · 16% DV
2.0g
Carbslow · 1% DV
4.0g
Fatmoderate · 5% DV
80 calories per 85g serving

Nasoya Organic Extra Firm Tofuplus contains 80 calories per 85g serving according to USDA FoodData Central. It has 8.0g of protein, 4.0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Nasoya Organic Extra Firm Tofuplus is protein-dense for its calories, with 9.4g of protein per 100g.

9.4g
protein per 100g
Top 51%
protein vs USDA whole foods
94
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Nasoya Organic Extra Firm Tofuplus by NASOYA contains 80 calories per 85g serving (94 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 4.0g of fat, and 2.0g of carbohydrates per 85g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Nasoya Organic Extra Firm Tofuplus is catalogued there as FDC ID 1207440, a branded food entry from NASOYA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Nasoya Organic Extra Firm Tofuplus reads as low carb, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Nasoya Organic Extra Firm Tofuplus balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 80 % Daily Value* Total Fat 4g 5% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 80mcg 399% Calcium 200mg 15% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 94 kcal per 100g basis

Macro Breakdown

80
Calories per 85g serving
94 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 8.0gF: 4.0gC: 2.0g
8.0g
Protein
16% DV
4.0g
Total Fat
5% DV
2.0g
Carbs
1% DV
1.0g
Fiber
4% DV
15mg
Sodium
1% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Nasoya Organic Extra Firm Tofuplus ranks on protein

Its 9.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Nasoya Organic Extra Firm Tofuplus vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.4 G
1%
Energy 94 KCAL
Fiber, total dietary 1.2 G
4%
Protein 9.4 G
19%
Total Sugars 0.00 G
Total lipid (fat) 4.7 G
6%

Vitamins

Nutrient Amount % DV
Riboflavin 0 MG
Vitamin B-12 1.4 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG
18%
Iron, Fe 2 MG
9%
Sodium, Na 18 MG
1%
Vitamin D (D2 + D3), International Units 94 IU
12%
Phosphorus, P 118 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.59 G
3%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.2 G
Fatty acids, total polyunsaturated 2.9 G

Key takeaways

  • Nasoya Organic Extra Firm Tofuplus delivers 8.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Nasoya Organic Extra Firm Tofuplus? ▼
Nasoya Organic Extra Firm Tofuplus contains 80 calories per 85g serving (94 cal per 100g basis, USDA storage). It has 8.0g of protein, 4.0g of fat, and 2.0g of carbohydrates.
What are the macros in Nasoya Organic Extra Firm Tofuplus? ▼
Per 85g serving, Nasoya Organic Extra Firm Tofuplus has 8.0g protein (40% of calories), 4.0g fat, and 2.0g carbs. Fiber: 1.0g.
How much sodium is in Nasoya Organic Extra Firm Tofuplus? ▼
Nasoya Organic Extra Firm Tofuplus contains 15mg of sodium per 85g serving, which is 1% of the recommended daily limit (2,300mg).
Is Nasoya Organic Extra Firm Tofuplus high in fiber? ▼
Nasoya Organic Extra Firm Tofuplus contains 1.0g of dietary fiber per 85g serving, which is 4% of the daily recommended value (28g).
Is Nasoya Organic Extra Firm Tofuplus keto-friendly? ▼
With only 2.0g of carbs per 85g serving, Nasoya Organic Extra Firm Tofuplus can fit into a ketogenic diet. Carbs provide 10% of its total calories.
Is Nasoya Organic Extra Firm Tofuplus good for a diet? ▼
Nasoya Organic Extra Firm Tofuplus has 80 calories per 85g serving. This is relatively low in calories. Fat content: 4.0g.
How does Nasoya Organic Extra Firm Tofuplus compare to other foods? ▼
Nasoya Organic Extra Firm Tofuplus provides 80 calories and 8.0g protein per 85g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1207440) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.