Greenwise · Snack, Energy and Granola Bars
Organic Flavored Multigrain Square, Pumpkin Seed & Maple
One square (35g) serving of Organic Flavored Multigrain Square, Pumpkin Seed & Maple by Greenwise has 140 calories, 6g of sugars and 80mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2132314, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2132314, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415188051
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 32% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 22.5 g | 32% |
| Sodium | 229 mg | 250 mg | 43% |
| Protein | 8.6 g | 15 g | 26% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other square in this aisle
99 of the 7,204 snack, energy and granola bars products are named square. Per 100 g their median is 417 calories, 300 mg of sodium and 10 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peachy Cherry Snack Squares GOODNESSKNOWS | 147 mg | 441 |
| Fruit & Nut Squares BASE CULTURE | 143 mg | 500 |
| Muesli Square, Blueberry Lemon & Chia SEVEN SUNDAYS | 114 mg | 439 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "square", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC PUMPKIN SEEDS, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC COCONUT, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC MAPLE SYRUP, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC AGAR.
The statement lists 18 ingredients at the top level, beginning with Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2132314).
More Greenwise snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Cranberry Flavored Chia Bar | 400 | 20 g | 240 mg |
| Organic Berry Flavored Chia Fruit Bar | 400 | 30 g | 38 mg |
| Chocolate Brownie Organic Grain Bars | 389 | 30.56 g | 139 mg |
| Iced Oatmeal Cookie Organic Flavored Grain Bar | 417 | 25 g | 153 mg |
| Chocolate Chip Grain Bars | 417 | 27.78 g | 139 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple?
140 per 1 square (35g) serving, and 400 per 100 g.
How much sodium is in Greenwise Organic Flavored Multigrain Square, Pumpkin Seed & Maple?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov