Branded Food · FIESTA

Fiesta Organic Flax Seed

According to USDA FoodData Central (FDC ID 2195636, data refreshed July 2026), nutrition facts per 21g serving, sourced verbatim.

110
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
6.0g
Carbslow · 2% DV
9.0g
Fatgood source · 12% DV
110 calories per 21g serving

Fiesta Organic Flax Seed contains 110 calories per 21g serving according to USDA FoodData Central. It has 4.0g of protein, 9.0g of fat, and 6.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Fiesta Organic Flax Seed is fiber-rich, with 28.6g of dietary fiber per 100g.

19.1g
protein per 100g
Top 31%
protein vs USDA whole foods
524
calories per 100g
28.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fiesta Organic Flax Seed by FIESTA contains 110 calories per 21g serving (524 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 9.0g of fat, and 6.0g of carbohydrates per 21g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fiesta Organic Flax Seed is catalogued there as FDC ID 2195636, a branded food entry from FIESTA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fiesta Organic Flax Seed reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fiesta Organic Flax Seed is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (26% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 21g Amount per serving Calories 110 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 6g 2% Dietary Fiber 6g 21% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 53mg 4% Iron 1mg 6% Potassium 167mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 21g serving · 524 kcal per 100g basis

Macro Breakdown

110
Calories per 21g serving
524 kcal per 100g (USDA basis)

110 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
110 kcal = 6% of FDA 2,000 kcal Daily Value
P: 4.0gF: 9.0gC: 6.0g
4.0g
Protein
8% DV
9.0g
Total Fat
12% DV
6.0g
Carbs
2% DV
6.0g
Fiber
21% DV
5mg
Sodium
0% DV

Values shown per 21g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fiesta Organic Flax Seed ranks on protein

Its 19.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fiesta Organic Flax Seed vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.6 G
10%
Energy 524 KCAL
Fiber, total dietary 28.6 G
102%
Protein 19.1 G
38%
Total Sugars 0.00 G
Total lipid (fat) 42.9 G
55%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG
19%
Iron, Fe 5 MG
26%
Potassium, K 795 MG
17%
Sodium, Na 24 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G
Fatty acids, total polyunsaturated 28.6 G

Key takeaways

  • Fiesta Organic Flax Seed delivers 4.0g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 110 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fiesta Organic Flax Seed? ▼
Fiesta Organic Flax Seed contains 110 calories per 21g serving (524 cal per 100g basis, USDA storage). It has 4.0g of protein, 9.0g of fat, and 6.0g of carbohydrates.
What are the macros in Fiesta Organic Flax Seed? ▼
Per 21g serving, Fiesta Organic Flax Seed has 4.0g protein (15% of calories), 9.0g fat, and 6.0g carbs. Fiber: 6.0g.
How much sodium is in Fiesta Organic Flax Seed? ▼
Fiesta Organic Flax Seed contains 5mg of sodium per 21g serving, which is 0% of the recommended daily limit (2,300mg).
Is Fiesta Organic Flax Seed high in fiber? ▼
Fiesta Organic Flax Seed contains 6.0g of dietary fiber per 21g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Fiesta Organic Flax Seed keto-friendly? ▼
Fiesta Organic Flax Seed has 6.0g of carbs per 21g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fiesta Organic Flax Seed good for a diet? ▼
Fiesta Organic Flax Seed has 110 calories per 21g serving. Fat content: 9.0g. Contains 6.0g fiber which aids digestion.
What vitamins and minerals are in Fiesta Organic Flax Seed? ▼
Fiesta Organic Flax Seed is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Fiesta Organic Flax Seed compare to other foods? ▼
Fiesta Organic Flax Seed provides 110 calories and 4.0g protein per 21g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2195636) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 21g serving for this product, the headline values (calories, macros) are multiplied by 21/100 = 0.210 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.