Branded Food · Freak Flag

Freak Flag Organic Four Cheese Mac & Freak, 6 oz

According to USDA FoodData Central (FDC ID 2755624, data refreshed July 2026), nutrition facts per 2g serving, sourced verbatim.

5
Caloriesmoderate density
0.2g
Proteinlow · 0% DV
1.0g
Carbslow · 0% DV
0.0g
Fatlow · 0% DV
5 calories per 2g serving

Freak Flag Organic Four Cheese Mac & Freak, 6 oz contains 5 calories per 2g serving according to USDA FoodData Central. It has 0.2g of protein, 0.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Freak Flag Organic Four Cheese Mac & Freak, 6 oz carries 10.0g of protein per 100g, more than 51% of USDA whole foods.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
260
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freak Flag Organic Four Cheese Mac & Freak, 6 oz by Freak Flag contains 5 calories per 2g serving (260 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 0.2g of protein, 0.0g of fat, and 1.0g of carbohydrates per 2g serving. Dietary fiber: 0.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freak Flag Organic Four Cheese Mac & Freak, 6 oz is catalogued there as FDC ID 2755624, a branded food entry from Freak Flag. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Freak Flag Organic Four Cheese Mac & Freak, 6 oz reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freak Flag Organic Four Cheese Mac & Freak, 6 oz balances protein, fat, and carbohydrates without any single macro dominating.

At 0% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 2g Amount per serving Calories 5 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 0g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 2g serving · 260 kcal per 100g basis

Macro Breakdown

5
Calories per 2g serving
260 kcal per 100g (USDA basis)

5 kcal = 0% of FDA 2,000 kcal Daily Value

0%100%0of 2,000 kcal
5 kcal = 0% of FDA 2,000 kcal Daily Value
P: 0.2gF: 0.0gC: 1.0g
0.2g
Protein
0% DV
0.0g
Total Fat
0% DV
1.0g
Carbs
0% DV
0.0g
Fiber
0% DV
0.1g
Sugar
no FDA DV
4mg
Sodium
0% DV

Values shown per 2g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freak Flag Organic Four Cheese Mac & Freak, 6 oz ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freak Flag Organic Four Cheese Mac & Freak, 6 oz vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 260 KCAL
Fiber, total dietary 2.0 G
7%
Protein 10.0 G
20%
Total Sugars 6.0 G
Total lipid (fat) 1.0 G
1%

Minerals

Nutrient Amount % DV
Sodium, Na 200 MG
9%

Key takeaways

  • Freak Flag Organic Four Cheese Mac & Freak, 6 oz delivers 0.2g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 5 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freak Flag Organic Four Cheese Mac & Freak, 6 oz? ▼
Freak Flag Organic Four Cheese Mac & Freak, 6 oz contains 5 calories per 2g serving (260 cal per 100g basis, USDA storage). It has 0.2g of protein, 0.0g of fat, and 1.0g of carbohydrates.
What are the macros in Freak Flag Organic Four Cheese Mac & Freak, 6 oz? ▼
Per 2g serving, Freak Flag Organic Four Cheese Mac & Freak, 6 oz has 0.2g protein (15% of calories), 0.0g fat, and 1.0g carbs. Fiber: 0.0g. Sugar: 0.1g.
How much sodium is in Freak Flag Organic Four Cheese Mac & Freak, 6 oz? ▼
Freak Flag Organic Four Cheese Mac & Freak, 6 oz contains 4mg of sodium per 2g serving, which is 0% of the recommended daily limit (2,300mg).
Is Freak Flag Organic Four Cheese Mac & Freak, 6 oz high in fiber? ▼
Freak Flag Organic Four Cheese Mac & Freak, 6 oz contains 0.0g of dietary fiber per 2g serving, which is 0% of the daily recommended value (28g).
Is Freak Flag Organic Four Cheese Mac & Freak, 6 oz keto-friendly? ▼
With only 1.0g of carbs per 2g serving, Freak Flag Organic Four Cheese Mac & Freak, 6 oz can fit into a ketogenic diet. Carbs provide 77% of its total calories.
Is Freak Flag Organic Four Cheese Mac & Freak, 6 oz good for a diet? ▼
Freak Flag Organic Four Cheese Mac & Freak, 6 oz has 5 calories per 2g serving. This is relatively low in calories. Fat content: 0.0g.
How does Freak Flag Organic Four Cheese Mac & Freak, 6 oz compare to other foods? ▼
Freak Flag Organic Four Cheese Mac & Freak, 6 oz provides 5 calories and 0.2g protein per 2g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2755624) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 2g serving for this product, the headline values (calories, macros) are multiplied by 2/100 = 0.020 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.