Surelife Foods · Cookies and Biscuits
Organic Granola Bites
A 3 pieces (28g) serving of Organic Granola Bites by Surelife Foods has 140 calories, 8g of sugars and 75mg of sodium, as submitted by Fargo Choice Foods LLC to USDA (FoodData Central 1922168, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1922168, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fargo Choice Foods LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856716002605
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 36% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 32.1 g | 36% |
| Sodium | 268 mg | 300 mg | 42% |
| Protein | 10.7 g | 5 g | 94% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other granola in this aisle
120 of the 13,787 cookies and biscuits products are named granola. Per 100 g their median is 433 calories, 183 mg of sodium and 9.8 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Pomegranate Granola Cookie Bakes COOPER STREET | 214 mg | 393 |
| Chocolate Chip Chewy Granola Bars MEIJER | 208 mg | 417 |
| Granola Cookie Crunch, Mocha CRAZY MONKEY BAKING | 207 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC TAPIOCA FLOUR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA, ORGANIC RICE FLOUR.
The statement lists 19 ingredients at the top level, beginning with Organic Rolled Oats, Organic Oat Flour, Organic Unsalted Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Fargo Choice Foods LLC submitted to USDA (FoodData Central 1922168).
More Surelife Foods cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bites with Mini Chocolate Chips & Chocolate Drizzle, Coconut Macaroon | 500 | 43.75 g | 219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Surelife Foods Organic Granola Bites?
140 per 3 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Surelife Foods Organic Granola Bites?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fargo Choice Foods LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov