Bob's Red Mill · Flours and Corn Meal
Organic High Fiber Coconut Flour
A 2 Tbsp (14g) serving of Organic High Fiber Coconut Flour by Bob's Red Mill has 60 calories, less than 1g of sugars and 30mg of sodium, as submitted by Bob's Red Mill Natural Foods, Inc. to USDA (FoodData Central 2030648, record updated Dec 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2030648, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill Natural Foods, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 039978008152
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 89% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 89% |
| Sodium | 214 mg | 0 mg | 86% |
| Protein | 14.3 g | 10 g | 84% |
| Calories | 429 | 367 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 734 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Flour 365 WHOLE FOODS MARKET | 167 mg | 367 |
| Anti-grain, Sweet Potato Flour ANTI-GRAIN | 139 mg | 375 |
| All Purpose Flour BONA DEA | 121 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT.
The statement lists 1 ingredient at the top level, beginning with Organic Coconut.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 4, 2018), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill Natural Foods, Inc. submitted to USDA (FoodData Central 2030648).
More Bob's Red Mill flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Whole Ground Soy Flour | 429 | 7.14 g | 0 mg |
| Organic Coconut Flour | 429 | 21.43 g | 71 mg |
| Soy Flour | 433 | 6.67 g | 0 mg |
| Wheat Germ | 409 | 18.18 g | 0 mg |
| Whole Grain Oat Flour | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Organic High Fiber Coconut Flour?
60 per 2 Tbsp (14g) serving, and 429 per 100 g.
How much sodium is in Bob's Red Mill Organic High Fiber Coconut Flour?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill Natural Foods, Inc. submitted to USDA, last updated Dec 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov