Wholesome · Honey
Organic Honey
One Tbsp (21g) serving of Organic Honey by Wholesome has 60 calories, 17g of sugars and 0mg of sodium, as submitted by Wholesome Sweeteners, Inc. to USDA (FoodData Central 2617297, record updated Jul 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617297, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Sweeteners, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012511891671
- Category
- Honey
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other honey
Per 100 g, it has more sugar than 70% of the 1,098 honey products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among honey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 81 g | 76.2 g | 70% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 286 | 286 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,098 products, one per barcode.
Other honey in this aisle
1,001 of the 1,098 honey products are named honey. Per 100 g their median is 286 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HONEY*
The statement lists 1 ingredient at the top level, beginning with Organic Honey*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Sweeteners, Inc. submitted to USDA (FoodData Central 2617297).
More Wholesome honey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Raw Blue Agave Nectar | 286 | 71.43 g | 0 mg |
| Blue Agave Organic Low Glycemic Sweetener | 286 | 76.19 g | 0 mg |
| Organic Agave Nectar with Prebiotic Fiber | 333 | 61.9 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Organic Honey?
60 per 1 Tbsp (21g) serving, and 286 per 100 g.
How much sodium is in Wholesome Organic Honey?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Sweeteners, Inc. submitted to USDA, last updated Jul 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov