Dahlicious Lassi · Yogurt
Organic Indian Yogurt Smoothie
A 8 fl oz (237ml) serving of Organic Indian Yogurt Smoothie by Dahlicious Lassi has 160 calories, 11g of sugars and 120mg of sodium, as submitted by Mr. Beverages Old Time Cocktail Mixes to USDA (FoodData Central 2077763, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2077763, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mr. Beverages Old Time Cocktail Mixes submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 793573014887
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 14% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 9.3 g | 14% |
| Sodium | 51 mg | 47 mg | 65% |
| Protein | 3.8 g | 4.4 g | 42% |
| Calories | 68 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 293 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Smoothie, Strawberry MAIN ST CAFE | 40 mg | 83 |
| Banana Flavored Oat Smoothie GOYA | 40 mg | 71 |
| Mixed Berry Blend of Yogurt, Fruit, & Oats Smoothiez GOGO SQUEEZ | 40 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED NON-HOMOGENIZED WHOLE MILK, ACTIVE CULTURES.
The statement lists 2 ingredients at the top level, beginning with Organic Pasteurized Non-homogenized Whole Milk, Active Cultures.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Mr. Beverages Old Time Cocktail Mixes submitted to USDA (FoodData Central 2077763).
More Dahlicious Lassi yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dahlicious Lassi, Indian Style Smoothie | 76 | 6.75 g | 84 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dahlicious Lassi Organic Indian Yogurt Smoothie?
160 per 8 fl oz (237ml) serving, and 68 per 100 g.
How much sodium is in Dahlicious Lassi Organic Indian Yogurt Smoothie?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mr. Beverages Old Time Cocktail Mixes submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov