Nature's Promise · Other Soups
Organic Lentil Soup
One cup (245g) serving of Organic Lentil Soup by Nature's Promise has 70 calories, 3g of sugars and 750mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1894596, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1894596, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267155901
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 23% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 23% |
| Sodium | 306 mg | 339 mg | 42% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 29 | 99 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 940 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chicken Spinach Peene Soup PACIFIC | 244 mg | 56 |
| Loaded Potato Soup PACIFIC COAST SELECTIONS | 244 mg | 68 |
| Roasted Tomato Soup NEW SEASONS | 244 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROT, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Filtered Water, Organic Lentils, Organic Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1894596).
More Nature's Promise other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Rustic Vegetable Soup | 41 | 1.63 g | 196 mg |
| Chicken Noodle Soup | 45 | 0.82 g | 204 mg |
| Lentil Vegetable Soup | 46 | 1.67 g | 246 mg |
| Tomato Basil Bisque | 53 | 4.9 g | 208 mg |
| Tomato Cauliflower Soup | 53 | 3.67 g | 204 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Organic Lentil Soup?
70 per 1 cup (245g) serving, and 29 per 100 g.
How much sodium is in Nature's Promise Organic Lentil Soup?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov