Gefen · Canned soup
Organic Lentils
A 3/4 cup (158g) serving of Organic Lentils by Gefen has 110 calories, 0g of sugars and 650mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2400526, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2400526, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 158g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 710069011403
- Category
- Canned soup
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, none of the 2,197 canned soup products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 61% carbohydrate, 4% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.4 g | 0% |
| Sodium | 411 mg | 269 mg | 91% |
| Protein | 5.7 g | 1.6 g | 95% |
| Calories | 70 | 29 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC LENTILS (74%), WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Organic Lentils (74%), Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2400526).
Next questions
- Every Gefen product (249)each with its place in its category
- Everything Cachere Distributing Inc. submits (330 products)
- Soup with less sugarhealthier swaps in this aisle, ranked per 100 g
- Soup with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gefen Organic Lentils?
110 per 3/4 cup (158g) serving, and 70 per 100 g.
How much sodium is in Gefen Organic Lentils?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov