Cadia · Popcorn, Peanuts, Seeds and Related Snacks
Organic Lightly Salted Microwave Popcorn
A 4 cups popped, servings per bag about 3 (33g) serving of Organic Lightly Salted Microwave Popcorn by Cadia has 140 calories, less than 1g of sugars and 190mg of sodium, as submitted by Cadia to USDA (FoodData Central 1933379, record updated Jan 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1933379, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cadia submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815369012881
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 7.1 g | 12% |
| Sodium | 576 mg | 250 mg | 82% |
| Protein | 6.1 g | 13.3 g | 15% |
| Calories | 424 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,245 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Trail Mix ANGIE'S BOOMCHICKAPOP | 456 mg | 544 |
| Quinn, Microwave Popcorn Reinvented, Hickory Smoked Cheddar QUINN | 455 mg | 515 |
| Salted Organic Microwave Popcorn GOLD EMBLEM | 455 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC POPPING CORN, ORGANIC PALM OIL, SALT, NATURAL FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Organic Popping Corn, Organic Palm Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 11, 2018), not the label on the shelf today.
Source: the ingredient statement Cadia submitted to USDA (FoodData Central 1933379).
More Cadia popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Popcorn | 464 | 0 g | 607 mg |
| Original Organic Trail Mix | 467 | 33.33 g | 0 mg |
| Cadia, Organic Popcorn | 500 | 0 g | 643 mg |
| Dark Chocolate Covered Almonds | 533 | 36.67 g | 0 mg |
| Organic White Cheddar Cheese Popcorn | 536 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cadia Organic Lightly Salted Microwave Popcorn?
140 per 4 cups popped, servings per bag about 3 (33g) serving, and 424 per 100 g.
How much sodium is in Cadia Organic Lightly Salted Microwave Popcorn?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cadia submitted to USDA, last updated Jan 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov