365 Everyday Value · Yogurt
Organic Lowfat Yogurt, Pumpkin Spice
A 6 oz (170g) serving of Organic Lowfat Yogurt, Pumpkin Spice by 365 Everyday Value has 130 calories, 22g of sugars and 85mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2241954, record updated Sep 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2241954, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482451448
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 79% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 71% carbohydrate, 10% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 9.3 g | 79% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 76 | 82 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Organic Yogurt KALONA SUPER NATURAL | 39 mg | 84 |
| Noga Delite, Lowfat Yogurt, Mango NOGA DELITE | 39 mg | 81 |
| Plain Greek Yogurt MOTHER CULTURE | 39 mg | 130 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC CANE SUGAR, ORGANIC PUMPKIN PUREE, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM, ORGANIC CINNAMON, ORGANIC NUTMEG, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. RHAMNOSUS.
The statement lists 16 ingredients at the top level, beginning with Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Pumpkin Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 17, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2241954).
More 365 Everyday Value yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Low Fat Yogurt, Apple Cinnamon | 82 | 14.71 g | 65 mg |
| Vanilla Organic Nonfat Yogurt | 67 | 10 g | 60 mg |
| Blueberry Organic Nonfat Yogurt | 65 | 12.35 g | 71 mg |
| Plain Organic Greek Whole Milk Yogurt | 87 | 2.67 g | 37 mg |
| Plain Organic Greek Nonfat Yogurt | 60 | 3.33 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Everyday Value Organic Lowfat Yogurt, Pumpkin Spice?
130 per 6 oz (170g) serving, and 76 per 100 g.
How much sodium is in 365 Everyday Value Organic Lowfat Yogurt, Pumpkin Spice?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Sep 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov