GetFoodFacts

Manitou Trading Company · Rice

Organic Mediterranean Pilaf

A 1/4 cup, approx. 50g (50g) serving of Organic Mediterranean Pilaf by Manitou Trading Company has 180 calories, 2g of sugars and 530mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2622735, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2622735, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1/4 cup, approx. 50g (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 36g13%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0687080623246
UPC
687080623246
Category
Rice
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other rice

Per 100 g, it has more sugar than 97% of the 1,553 rice products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among rice: sugar per 100 g

Sugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 gSugar per 100 g across 1,553 rice products0 g4 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Mediterranean Pilaf against the 1,553 rice products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4 g0 g97%
Sodium1,060 mg0 mg97%
Protein10 g6.7 g94%
Calories36035670%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,553 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC RICE, ORGANIC QUINOA, ORGANIC MILLET SEED, ORGANIC RED BELL PEPPER, SALT, ORGANIC ONION, CONTAINS 2% OR LESS OF ORGANIC DRIED CANE SYRUP, ORGANIC TOMATO, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC GARLIC

The statement lists 11 ingredients at the top level, beginning with Organic Rice, Organic Quinoa, Organic Millet Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2622735).

More Manitou Trading Company rice

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cajun Dirty Rice3602 g1,280 mg
Manitou Trading Company, All Natural Paella Rice3600 g380 mg
Porcini Risotto3580 g377 mg
Exotic Bamboo Rice3560 g0 mg
Manitou Trading Company, Cajun Dirty Rice3562.22 g1,267 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Manitou Trading Company Organic Mediterranean Pilaf?

180 per 1/4 cup, approx. 50g (50g) serving, and 360 per 100 g.

How much sodium is in Manitou Trading Company Organic Mediterranean Pilaf?

530mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Woodland Foods submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov