GetFoodFacts

Nature's Earthly Choice · Other Grains and Seeds

Organic Milled Flax Seeds

A 3 Tbsp (30g) serving of Organic Milled Flax Seeds by Nature's Earthly Choice has 70 calories, 0g of sugars and 0mg of sodium, as submitted by Global Juices and Fruits, LLC to USDA (FoodData Central 1925831, record updated Dec 8, 2017).

Values for the declared serving and per 100 g. FoodData Central 1925831, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Dietary Fiber 4g14%
Total Sugars 0g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Global Juices and Fruits, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0856220004355
UPC
856220004355
Category
Other Grains and Seeds
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other other grains and seeds

Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and none of them has less sodium.

Where the calories come from: 26% carbohydrate, 58% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other grains and seeds: sugar per 100 g

Sugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 gSugar per 100 g across 1,010 other grains and seeds products0 g9 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Milled Flax Seeds against the 1,010 other grains and seeds products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium0 mg0 mg0%
Protein10 g14.3 g11%
Calories2333785%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.

Other seeds in this aisle

217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC MILLED FLAX SEEDS

The statement lists 1 ingredient at the top level, beginning with Organic Milled Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.

Source: the ingredient statement Global Juices and Fruits, LLC submitted to USDA (FoodData Central 1925831).

More Nature's Earthly Choice other grains and seeds

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Italian Wheat Farro1500 g250 mg
Cracked Freekeh3252.5 g0 mg
Organic Buckwheat3330 g0 mg
Organic Einkorn3332.08 g42 mg
Organic Kamut Brand Khorasan Wheat3488.7 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Nature's Earthly Choice Organic Milled Flax Seeds?

70 per 3 Tbsp (30g) serving, and 233 per 100 g.

How much sodium is in Nature's Earthly Choice Organic Milled Flax Seeds?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Global Juices and Fruits, LLC submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov