Simple Squares · Snack, Energy and Granola Bars
Organic Nutrition Bar, Chocolate + Coconut
A 1.6 oz (45g) serving of Organic Nutrition Bar, Chocolate + Coconut by Simple Squares has 230 calories, 10g of sugars and 95mg of sodium, as submitted by Simplified Foods to USDA (FoodData Central 1925550, record updated Dec 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1925550, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simplified Foods submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855325002150
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 48% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 22.5 g | 48% |
| Sodium | 211 mg | 250 mg | 38% |
| Protein | 13.3 g | 15 g | 44% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nutrition in this aisle
261 of the 7,204 snack, energy and granola bars products are named nutrition. Per 100 g their median is 417 calories, 340 mg of sodium and 20.8 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Balanced Nutrition Bar, Fudge Graham AHOLD | 167 mg | 422 |
| Lemonzest + Raspberry Whole Nutrition Bars LUNA | 167 mg | 396 |
| Giant, Balanced Nutrition Bar, Fudge Graham GIANT | 167 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nutrition", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC HONEY, ORGANIC UNSWEETENED COCONUT, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC VANILLA EXTRACT, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Cashews, Organic Almonds, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2017), not the label on the shelf today.
Source: the ingredient statement Simplified Foods submitted to USDA (FoodData Central 1925550).
More Simple Squares snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Nutrition Bar, Nuts Cinna-clove Honey | 511 | 22.22 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Squares Organic Nutrition Bar, Chocolate + Coconut?
230 per 1.6 oz (45g) serving, and 511 per 100 g.
How much sodium is in Simple Squares Organic Nutrition Bar, Chocolate + Coconut?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simplified Foods submitted to USDA, last updated Dec 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov