Branded Food · EXPLORE CUISINE

Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti

According to USDA FoodData Central (FDC ID 2202948, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

339
Caloriesmoderate density
42.9g
Proteinhigh · 86% DV
35.7g
Carbsgood source · 13% DV
7.1g
Fatmoderate · 9% DV
339 calories per 100g

Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti contains 339 calories per 100g according to USDA FoodData Central. It has 42.9g of protein, 7.1g of fat, and 35.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti is a protein standout, richer in protein than 99% of USDA whole foods.

42.9g
protein per 100g
Top 1%
protein vs USDA whole foods
339
calories per 100g
25.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti by EXPLORE CUISINE contains 339 calories per 100g, according to the USDA FoodData Central database. It provides 42.9g of protein, 7.1g of fat, and 35.7g of carbohydrates per 100g. Dietary fiber: 25.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti is catalogued there as FDC ID 2202948, a branded food entry from EXPLORE CUISINE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 89% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (109% DV), and Potassium, K (49% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat
  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 339 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 36g 13% Dietary Fiber 25g 89% Total Sugars 7g Includes 0g Added Sugars 0% Protein 43g Vitamin D 0mcg 0% Calcium 196mg 15% Iron 20mg 109% Potassium 2304mg 49% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

339
Calories per 100g

339 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
339 kcal = 17% of FDA 2,000 kcal Daily Value
P: 42.9gF: 7.1gC: 35.7g
42.9g
Protein
86% DV
7.1g
Total Fat
9% DV
35.7g
Carbs
13% DV
25.0g
Fiber
89% DV
7.1g
Sugar
no FDA DV
30mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti ranks on protein

Its 42.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti vs every USDA reference food

USDA reference (whole) foods with a protein value

43 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.7 G
13%
Energy 339 KCAL
Fiber, total dietary 25.0 G
89%
Protein 42.9 G
86%
Total Sugars 7.1 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG
15%
Iron, Fe 20 MG
109%
Potassium, K 2304 MG
49%
Sodium, Na 30 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti delivers 42.9g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 339 calories per 100g.
  • Its standout micronutrient is iron, fe, at 109% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti contains 339 calories per 100g. It has 42.9g of protein, 7.1g of fat, and 35.7g of carbohydrates.
What are the macros in Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti? ▼
Per 100g, Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti has 42.9g protein (51% of calories), 7.1g fat, and 35.7g carbs. Fiber: 25.0g. Sugar: 7.1g.
How much sodium is in Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti contains 30mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti high in fiber? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti contains 25.0g of dietary fiber per 100g, which is 89% of the daily recommended value (28g). This is considered a good source of fiber.
Is Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti keto-friendly? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti has 35.7g of carbs per 100g (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti good for a diet? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti has 339 calories per 100g. With 42.9g of protein, it can help with satiety. Fat content: 7.1g. Contains 25.0g fiber which aids digestion.
What vitamins and minerals are in Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti is notably rich in Iron, Fe (109% DV), Potassium, K (49% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti compare to other foods? ▼
Explore Cuisine Organic Pasta, Edamame & Spirulina Spaghetti provides 339 calories and 42.9g protein per 100g. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2202948) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.