Branded Food · POCAS

Pocas Organic Peeled & Roasted Chestnuts

Nutrition facts per 3.5g serving, sourced verbatim from USDA FoodData Central (FDC ID 2326643).

5
Calorieslow density
5.0g
Proteinhigh · 286% DV
41.0g
Carbshigh · 426% DV

The verdict

Pocas Organic Peeled & Roasted Chestnuts is a protein standout, richer in protein than 100% of USDA whole foods.

142.9g
protein per 100g
Top 1%
protein vs USDA whole foods
143
calories per 100g
57.1g
fiber per 100g
FDA labeling rules →

Pocas Organic Peeled & Roasted Chestnuts by POCAS contains 5 calories per 3.5g serving (143 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pocas Organic Peeled & Roasted Chestnuts is catalogued there as FDC ID 2326643, a branded food entry from POCAS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pocas Organic Peeled & Roasted Chestnuts reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 3.5g Amount per serving Calories 143 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1171g 426% Dietary Fiber 57g 204% Total Sugars 343g Includes 0g Added Sugars 0% Protein 143g Vitamin D 0mcg 0% Calcium 571mg 44% Iron 31mg 171% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 3.5g serving · 143 kcal per 100g basis

Macro Breakdown

5
Calories per 3.5g serving
143 kcal per 100g (USDA basis)

5 kcal = 0% of FDA 2,000 kcal Daily Value

0%100%0of 2,000 kcal
5 kcal = 0% of FDA 2,000 kcal Daily Value
P: 5.000100000000001gF: 0gC: 41.00005000000001g
5.0g
Protein
10% DV
41.0g
Carbs
15% DV
2.0g
Fiber
7% DV
12.0g
Sugar
no FDA DV

Values shown per 3.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pocas Organic Peeled & Roasted Chestnuts ranks on protein

Its 142.9g of protein per 100g placed against every USDA reference (whole) food, the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pocas Organic Peeled & Roasted Chestnuts vs every USDA reference food

USDA reference (whole) foods with a protein value

143 Top 1% higher than 100% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1171.4 G
426%
Energy 143.0 KCAL
Fiber, total dietary 57.1 G
204%
Protein 142.9 G
286%
Total Sugars 342.9 G
Total lipid (fat) 0.0 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 308.6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 571.0 MG
44%
Iron, Fe 30.9 MG
171%
Sodium, Na 0.0 MG
0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total trans 0.0 G

Key takeaways

  • Pocas Organic Peeled & Roasted Chestnuts delivers 5.0g of protein per 100g, more than 100% of USDA whole foods. See the protein ranking
  • It carries 5 calories per 100g.
  • Its standout micronutrient is iron, fe, at 171% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pocas Organic Peeled & Roasted Chestnuts? ▼
Pocas Organic Peeled & Roasted Chestnuts contains 5 calories per 3.5g serving (143 cal per 100g basis, USDA storage). It has 5.0g of protein, 0g of fat, and 41.0g of carbohydrates.
Is Pocas Organic Peeled & Roasted Chestnuts high in fiber? ▼
Pocas Organic Peeled & Roasted Chestnuts contains 2.0g of dietary fiber per 3.5g serving, which is 7% of the daily recommended value (28g).
Is Pocas Organic Peeled & Roasted Chestnuts keto-friendly? ▼
Pocas Organic Peeled & Roasted Chestnuts has 41.0g of carbs per 3.5g serving (3277% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
What vitamins and minerals are in Pocas Organic Peeled & Roasted Chestnuts? ▼
Pocas Organic Peeled & Roasted Chestnuts is notably rich in Iron, Fe (171% DV), Calcium, Ca (44% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pocas Organic Peeled & Roasted Chestnuts compare to other foods? ▼
Pocas Organic Peeled & Roasted Chestnuts provides 5 calories and 5.0g protein per 3.5g serving. That is 1 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2326643) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 3.5g serving for this product, the headline values (calories, macros) are multiplied by 3.5/100 = 0.035 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.