22 Days Nutrition · Snack, Energy and Granola Bars
Organic Protein Bar, Walnut Fudge Brownie
One bar (75g) serving of Organic Protein Bar, Walnut Fudge Brownie by 22 Days Nutrition has 290 calories, 12g of sugars and 0mg of sodium, as submitted by CoExist Nutrition to USDA (FoodData Central 1895813, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895813, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CoExist Nutrition submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853409003321
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 43% carbohydrate, 31% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 22.5 g | 30% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 387 | 413 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other brownie in this aisle
181 of the 7,204 snack, energy and granola bars products are named brownie. Per 100 g their median is 383 calories, 288 mg of sodium and 22.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE PROTEIN CONCENTRATE, ORGANIC TAPIOCA SYRUP, ORGANIC ALMONDS, ORGANIC AGAVE INULIN SYRUP, ORGANIC DATES, ORGANIC WALNUTS, ORGANIC ALKALIZED COCOA, ORGANIC QUINOA, ORGANIC CHOCOLATE, ORGANIC FLAXSEEDS.
The statement lists 10 ingredients at the top level, beginning with Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement CoExist Nutrition submitted to USDA (FoodData Central 1895813).
More 22 Days Nutrition snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Protein Bar, Coconut Chocolate Chip | 387 | 20 g | 7 mg |
| Organic Protein Bar, Quinoa Chocolate Chip Crisp | 373 | 18.67 g | 0 mg |
| Protein Bar, Almond Butter Chocolate Chip | 373 | 21.33 g | 0 mg |
| Chunky Peanut Butter | 364 | 11.36 g | 148 mg |
| Plant Power Protein Bar | 364 | 9.09 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 22 Days Nutrition Organic Protein Bar, Walnut Fudge Brownie?
290 per 1 bar (75g) serving, and 387 per 100 g.
How much sodium is in 22 Days Nutrition Organic Protein Bar, Walnut Fudge Brownie?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CoExist Nutrition submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov