Wild Oats Marketplace · Dips and Salsa
Organic Salsa Verde, Mild
A 2 Tbsp (30g) serving of Organic Salsa Verde, Mild by Wild Oats Marketplace has 10 calories, less than 1g of sugars and 200mg of sodium, as submitted by JH BIOTECH, INC. to USDA (FoodData Central 1903734, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903734, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JH BIOTECH, INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737002986
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 667 mg | 474 mg | 77% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Roasted Verde Organic Salsa 365 WHOLE FOODS MARKET | 533 mg | 33 |
| Verde Salsa, Mild BEST CHOICE | 533 mg | 33 |
| Roasted Thick & Chunky Salsa Verde ARCHER FARMS | 533 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC TOMATILLO PUREE, ORGANIC TOMATILLOS, ORGANIC ROASTED ONIONS, ORGANIC JALAPENO PUREE, ORGANIC CILANTRO, ORGANIC SUGAR, ORGANIC ONION, SALT, ORGANIC CORN STARCH, ORGANIC GARLIC PUREE, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPERS.
The statement lists 16 ingredients at the top level, beginning with Filtered Water, Organic Tomatillo Puree, Organic Tomatillos. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement JH BIOTECH, INC. submitted to USDA (FoodData Central 1903734).
More Wild Oats Marketplace dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Medium Salsa | 33 | 3.33 g | 467 mg |
| Pineapple Salsa, Mild | 50 | 6.67 g | 433 mg |
| Organic Red Lentil & Harisa Hummus | 250 | 0 g | 482 mg |
| Organic Chickpea & Kale Pesto Hummus | 286 | 0 g | 500 mg |
| Organic Hummus | 286 | 0 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Oats Marketplace Organic Salsa Verde, Mild?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in Wild Oats Marketplace Organic Salsa Verde, Mild?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JH BIOTECH, INC. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov