O Organics · Frozen vegetables
Organic Seasoned Green Vegetable Blend
One cup (85g) serving of Organic Seasoned Green Vegetable Blend by O Organics has 25 calories, 1g of sugars and 190mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2390579, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2390579, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893123851
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 224 mg | 24 mg | 91% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 29 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 516 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brussels Sprouts with Butter Sauce Steamin' Easy Vegetables in Sauce FOOD CLUB | 174 mg | 52 |
| Asian Stir-fry Vegetables PICTSWEET FARMS | 173 mg | 41 |
| Organic Mixed Vegetables BYBEE FOODS | 170 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC GREEN BEANS, ORGANIC PEAS, ORGANIC SUNFLOWER OIL, SALT, ORGANIC POTATO STARCH, ORGANIC SUCROSE, ORGANIC YEAST EXTRACT, ORGANIC LEEK POWDER, ORGANIC ONION POWDER, ORGANIC TURMERIC, ORGANIC THYME, ORGANIC WHITE PEPPER, ORGANIC LAUREL, ORGANIC NUTMEG, ORGANIC CLOVES.
The statement lists 17 ingredients at the top level, beginning with Organic Broccoli, Organic Zucchini, Organic Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2390579).
More O Organics frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Whole Green Beans | 29 | 2.35 g | 0 mg |
| Organic Chopped Spinach | 29 | 1.18 g | 76 mg |
| Chopped Kale | 29 | 0 g | 18 mg |
| Organic Cauliflower Florets | 29 | 2.35 g | 24 mg |
| Organic Broccoli Florets | 29 | 1.18 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Seasoned Green Vegetable Blend?
25 per 1 cup (85g) serving, and 29 per 100 g.
How much sodium is in O Organics Organic Seasoned Green Vegetable Blend?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov