Yes Indeed · Popcorn, Peanuts, Seeds and Related Snacks
Organic Seed Clusters
A 4 pieces (30g) serving of Organic Seed Clusters by Yes Indeed has 150 calories, 8g of sugars and 55mg of sodium, as submitted by Aurora Products to USDA (FoodData Central 1934830, record updated Jul 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1934830, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aurora Products submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 655852600023
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 32% carbohydrate, 56% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 7.1 g | 64% |
| Sodium | 183 mg | 250 mg | 43% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real and Worthful, Superfood Nut Clusters REAL AND WORTHFUL | 143 mg | 500 |
| Soft Baked Bountiful Berry Granola Clusters CREATIVE SNACKS CO. | 143 mg | 371 |
| Fruit & Nut Granola Clusters KIND | 140 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): *ROASTED SALTED PEPITAS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), *SUGAR, *SESAME SEEDS, *FLAX SEEDS, *CHIA SEEDS, *BROWN RICE SYRUP, *COCONUT SYRUP, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with *roasted Salted Pepitas (roasted in Organic High Oleic Sunflower Oil, Sea Salt), *sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2018), not the label on the shelf today.
Source: the ingredient statement Aurora Products submitted to USDA (FoodData Central 1934830).
Questions about this product
How many calories are in Yes Indeed Organic Seed Clusters?
150 per 4 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Yes Indeed Organic Seed Clusters?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aurora Products submitted to USDA, last updated Jul 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov