Dr. Mcdougall's · Other Soups
Organic Soup, Black Bean
One cup (245g) serving of Organic Soup, Black Bean by Dr. Mcdougall's has 150 calories, 2g of sugars and 290mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 2028365, record updated Sep 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2028365, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767335077830
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 12% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 75% carbohydrate, 6% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.2 g | 12% |
| Sodium | 118 mg | 339 mg | 6% |
| Protein | 2.9 g | 3.7 g | 37% |
| Calories | 61 | 99 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frontier Soups, Chicken Noodle Soup Mix FRONTIER SOUPS | 94 mg | 375 |
| Mexican Bean & Rice Soup FIG FOOD CO. | 94 mg | 65 |
| Garden Vegetable Soup KARINE & JEFF | 92 mg | 20 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC VEGETABLES (BELL PEPPERS, ONIONS, CELERY, CARROTS, GARLIC), ORGANIC BROWN RICE, ORGANIC POTATO STARCH, ORGANIC SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC LIME.
The statement lists 9 ingredients at the top level, beginning with Filtered Water, Organic Black Beans, Organic Vegetables (bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2019), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 2028365).
More Dr. Mcdougall's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lentil Vegetable with Kale Vegan Soup | 53 | 1.22 g | 196 mg |
| Organic Split Pea Lower Sodium Soup | 49 | 0.41 g | 118 mg |
| Minestrone Soup | 45 | 0.82 g | 196 mg |
| Dr. Mcdougall's, Right Foods, Roasted Pepper Tomato All Natural Soup | 33 | 3.27 g | 196 mg |
| Lower Sodium Soup | 24 | 1.22 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Mcdougall's Organic Soup, Black Bean?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Dr. Mcdougall's Organic Soup, Black Bean?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Sep 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov