O Organics · Other Soups
Organic Southwestern Style Black Bean Soup
One container (482g) serving of Organic Southwestern Style Black Bean Soup by O Organics has 270 calories, 8g of sugars and 1450mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2273551, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2273551, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 482g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893414164
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 39% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 78% carbohydrate, 3% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 39% |
| Sodium | 301 mg | 339 mg | 41% |
| Protein | 2.7 g | 3.7 g | 36% |
| Calories | 56 | 99 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 920 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Spicy Black Bean & Kale Soup PACIFIC | 240 mg | 49 |
| Garlic Mushroom Chef-crafted Soup LUNDS&BYERLYS | 240 mg | 74 |
| Mild Creamy Chickpea & Kale Inspired Soup MAYA KAIMAL | 238 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC CORN STARCH, ORGANIC CORN, ORGANIC RED PEPPERS, CONTAINS 1% OR LESS OF: SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC CHILI PEPPER FLAKES.
The statement lists 13 ingredients at the top level, beginning with Filtered Water, Organic Black Beans, Organic Tomatoes (organic Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2273551).
More O Organics other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Minestrone Soup | 60 | 2.07 g | 303 mg |
| Organic Chicken Noodle Soup | 49 | 0.82 g | 290 mg |
| Organic Broccoli & Cheddar Soup | 65 | 1.22 g | 310 mg |
| Chicken Noodle Soup | 45 | 0.82 g | 355 mg |
| Organic Tomato Basil Soup | 44 | 3.94 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Southwestern Style Black Bean Soup?
270 per 1 container (482g) serving, and 56 per 100 g.
How much sodium is in O Organics Organic Southwestern Style Black Bean Soup?
1450mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov