Back To the Roots · Cereal
Organic Stoneground Flakes
One cup (45g) serving of Organic Stoneground Flakes by Back To the Roots has 160 calories, 5g of sugars and 100mg of sodium, as submitted by Angela's Islands, Inc. to USDA (FoodData Central 2058514, record updated Aug 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2058514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Angela's Islands, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 792382344833
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 83% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 21.7 g | 23% |
| Sodium | 222 mg | 314 mg | 40% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Flakes Organic Milled Corn & Sea Salt EREWHON | 176 mg | 382 |
| Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond PEACE CEREAL | 173 mg | 400 |
| Mighty Flakes Frosted Crunchy Cereal LOVE GROWN FOODS | 167 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC 100% STONEGROUND WHOLE WHEAT, ORGANIC CANE SUGAR, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Organic 100% Stoneground Whole Wheat, Organic Cane Sugar, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2018), not the label on the shelf today.
Source: the ingredient statement Angela's Islands, Inc. submitted to USDA (FoodData Central 2058514).
More Back To the Roots cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened with Organic Cane Sugar and a Pinch of Sea Salt Stoneground Flakes Cereal | 356 | 11.11 g | 222 mg |
| Organic Stoneground Frosted Flakes Cereal | 362 | 10.64 g | 213 mg |
| Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries | 364 | 9.09 g | 0 mg |
| Organic Breakfast Toppers | 370 | 22.22 g | 0 mg |
| Organic Cocoa Flakes Cereal | 372 | 11.63 g | 186 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To the Roots Organic Stoneground Flakes?
160 per 1 cup (45g) serving, and 356 per 100 g.
How much sodium is in Back To the Roots Organic Stoneground Flakes?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Angela's Islands, Inc. submitted to USDA, last updated Aug 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov