Foodstirs · Cake, Cookie and Cupcake Mixes
Organic Sunday Stacks Pancake Mix
A 1/3 cup (47g) serving of Organic Sunday Stacks Pancake Mix by Foodstirs has 160 calories, 8g of sugars and 510mg of sodium, as submitted by Foodstirs to USDA (FoodData Central 1948275, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948275, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foodstirs submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816524020246
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 28% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 90% carbohydrate, 3% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17 g | 40 g | 28% |
| Sodium | 1,085 mg | 536 mg | 89% |
| Protein | 6.4 g | 5.3 g | 60% |
| Calories | 340 | 379 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake TRADER JOE'S | 867 mg | 350 |
| The Original High Protein Pancake Dry Mix, White Chocolate P28 | 867 mg | 378 |
| Hot Chocolate Complete Pancake & Waffle Mix GREAT VALUE | 867 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEY, ORGANIC CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC BROWN SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Organic Cane Sugar, Organic Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Foodstirs submitted to USDA (FoodData Central 1948275).
More Foodstirs cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Snickerdoodle Blondie Mix | 348 | 56.52 g | 152 mg |
| Organic Chocolate Lovers Brownie Mix | 360 | 52 g | 360 mg |
| Very Merry Gingerbread Organic Cookie & Cake Mix | 367 | 46.67 g | 217 mg |
| Organic Keto Chocolate Chip Cookie Mix | 368 | 10.53 g | 263 mg |
| Organic Pumpkin Spice Cookie Mix | 375 | 41.67 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodstirs Organic Sunday Stacks Pancake Mix?
160 per 1/3 cup (47g) serving, and 340 per 100 g.
How much sodium is in Foodstirs Organic Sunday Stacks Pancake Mix?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foodstirs submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov