P28 · Cake, Cookie and Cupcake Mixes
The Original High Protein Pancake Dry Mix, White Chocolate
A 1/3 cup (45g) serving of The Original High Protein Pancake Dry Mix, White Chocolate by P28 has 170 calories, 3g of sugars and 390mg of sodium, as submitted by The New York Bakery Of Syracuse, Inc. to USDA (FoodData Central 1891545, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1891545, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The New York Bakery Of Syracuse, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738416000085
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 48% carbohydrate, 20% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 40 g | 12% |
| Sodium | 867 mg | 536 mg | 79% |
| Protein | 31.1 g | 5.3 g | 99% |
| Calories | 378 | 379 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pancake & Waffle Mix O ORGANICS | 688 mg | 354 |
| Wild Flour Bakehouse Pancake Mix KENTUCKY PROUD | 681 mg | 340 |
| Pancake & Waffle Mix, Pumpkin Ahold USA, Inc. | 680 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, CREAM POWDER), WHEAT GLUTEN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Flour, Whey Protein Isolate (whey Protein, Soy Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The New York Bakery Of Syracuse, Inc. submitted to USDA (FoodData Central 1891545).
More P28 cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P28, Pancake Dry Mix, Strawberries N' Cream | 356 | 2.22 g | 844 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P28 The Original High Protein Pancake Dry Mix, White Chocolate?
170 per 1/3 cup (45g) serving, and 378 per 100 g.
How much sodium is in P28 The Original High Protein Pancake Dry Mix, White Chocolate?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The New York Bakery Of Syracuse, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov