Branded Food · Chica Bella, Inc.

Organic Sunflower Bolognese, Sunflower

According to USDA FoodData Central (FDC ID 1122048, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

60
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
10.0g
Carbslow · 4% DV
0.5g
Fatlow · 1% DV
60 calories per 20g serving

Organic Sunflower Bolognese, Sunflower contains 60 calories per 20g serving according to USDA FoodData Central. It has 7.0g of protein, 0.5g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Organic Sunflower Bolognese, Sunflower is a protein standout, richer in protein than 99% of USDA whole foods.

35.0g
protein per 100g
Top 1%
protein vs USDA whole foods
300
calories per 100g
20.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Sunflower Bolognese, Sunflower by Chica Bella, Inc. contains 60 calories per 20g serving (300 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 0.5g of fat, and 10.0g of carbohydrates per 20g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Sunflower Bolognese, Sunflower is catalogued there as FDC ID 1122048, a branded food entry from Chica Bella, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Organic Sunflower Bolognese, Sunflower reads as high protein, good fiber source, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Sunflower Bolognese, Sunflower is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (56% DV), Potassium, K (37% DV), and Calcium, Ca (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 60 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 500mg 22% Total Carbohydrate 10g 4% Dietary Fiber 4g 14% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 55mg 4% Iron 2mg 11% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 300 kcal per 100g basis

Macro Breakdown

60
Calories per 20g serving
300 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 7.0gF: 0.5gC: 10.0g
7.0g
Protein
14% DV
0.5g
Total Fat
1% DV
10.0g
Carbs
4% DV
4.0g
Fiber
14% DV
2.0g
Sugar
no FDA DV
500mg
Sodium
22% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Sunflower Bolognese, Sunflower ranks on protein

Its 35.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Sunflower Bolognese, Sunflower vs every USDA reference food

USDA reference (whole) foods with a protein value

35 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). This entry sits in this band. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 300 KCAL
Fiber, total dietary 20.0 G
71%
Protein 35.0 G
70%
Total Sugars 10.0 G
Total lipid (fat) 2.5 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG
21%
Iron, Fe 10 MG
56%
Potassium, K 1750 MG
37%
Sodium, Na 2500 MG
109%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 600 MG
Phosphorus, P 1200 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Organic Sunflower Bolognese, Sunflower delivers 7.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Sunflower Bolognese, Sunflower? ▼
Organic Sunflower Bolognese, Sunflower contains 60 calories per 20g serving (300 cal per 100g basis, USDA storage). It has 7.0g of protein, 0.5g of fat, and 10.0g of carbohydrates.
What are the macros in Organic Sunflower Bolognese, Sunflower? ▼
Per 20g serving, Organic Sunflower Bolognese, Sunflower has 7.0g protein (47% of calories), 0.5g fat, and 10.0g carbs. Fiber: 4.0g. Sugar: 2.0g.
How much sodium is in Organic Sunflower Bolognese, Sunflower? ▼
Organic Sunflower Bolognese, Sunflower contains 500mg of sodium per 20g serving, which is 22% of the recommended daily limit (2,300mg).
Is Organic Sunflower Bolognese, Sunflower high in fiber? ▼
Organic Sunflower Bolognese, Sunflower contains 4.0g of dietary fiber per 20g serving, which is 14% of the daily recommended value (28g).
Is Organic Sunflower Bolognese, Sunflower keto-friendly? ▼
Organic Sunflower Bolognese, Sunflower has 10.0g of carbs per 20g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Organic Sunflower Bolognese, Sunflower good for a diet? ▼
Organic Sunflower Bolognese, Sunflower has 60 calories per 20g serving. This is relatively low in calories. Fat content: 0.5g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Organic Sunflower Bolognese, Sunflower? ▼
Organic Sunflower Bolognese, Sunflower is notably rich in Iron, Fe (56% DV), Potassium, K (37% DV), Calcium, Ca (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Organic Sunflower Bolognese, Sunflower compare to other foods? ▼
Organic Sunflower Bolognese, Sunflower provides 60 calories and 7.0g protein per 20g serving. That is 9 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1122048) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.