Hy-vee One Step · Cereal
Original Bite Size Shredded Wheat
One -1/4 cup (61g) serving of Original Bite Size Shredded Wheat by Hy-vee One Step has 230 calories, 1g of sugars and 0mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2140394, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2140394, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450087352
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 9% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 84% carbohydrate, 4% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 21.7 g | 9% |
| Sodium | 8 mg | 314 mg | 14% |
| Protein | 11.5 g | 8.8 g | 76% |
| Calories | 377 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other wheat in this aisle
707 of the 7,179 cereal products are named wheat. Per 100 g their median is 364 calories, 345 mg of sodium and 8.3 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Whole Wheat Farina Hot Cereal BOB'S RED MILL | 2 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT.
The statement lists 1 ingredient at the top level, beginning with Whole Wheat.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2140394).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar | 375 | 16.07 g | 339 mg |
| Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor | 375 | 27.5 g | 500 mg |
| Double Crunch Blend of Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Toasted Corn Oven Toasted Corn Cereal | 385 | 10.26 g | 718 mg |
| Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters | 389 | 31.48 g | 407 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Original Bite Size Shredded Wheat?
230 per 1 -1/4 cup (61g) serving, and 377 per 100 g.
How much sodium is in Hy-vee One Step Original Bite Size Shredded Wheat?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov