Hy-vee One Step · Cereal
Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor
One cup (40g) serving of Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor by Hy-vee One Step has 150 calories, 11g of sugars and 200mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2634303, record updated Aug 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634303, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450122435
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 66% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.5 g | 21.7 g | 66% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almonds in this aisle
247 of the 7,179 cereal products are named almonds. Per 100 g their median is 400 calories, 270 mg of sodium and 9.1 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats & More with Almonds Toasted Multigrain Flakes with Honey Oat Clusters & Almonds Cereal HANNAFORD | 395 mg | 395 |
| Honey & Oats with Almonds Toasted Multi-grain Flakes with Honey Oat Clusters & Almonds SCHNUCKS | 395 mg | 395 |
| Honey Oat Clusters with Almonds Sweetened Corn & Whole Wheat Flakes Cereal with Granola GIANT EAGLE | 395 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALTED BARLEY SYRUP, HONEY, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 21 ingredients at the top level, beginning with Rice, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 29, 2023), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2634303).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar | 375 | 16.07 g | 339 mg |
| Original Bite Size Shredded Wheat | 377 | 1.64 g | 8 mg |
| Double Crunch Blend of Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Toasted Corn Oven Toasted Corn Cereal | 385 | 10.26 g | 718 mg |
| Fiber Nuts, Whole Grain Wheat & Barley Cereal | 362 | 8.62 g | 466 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Hy-vee One Step Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Aug 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov