Hy-vee One Step · Cereal
Fiber Nuts, Whole Grain Wheat & Barley Cereal
A 1/2 cup (58g) serving of Fiber Nuts, Whole Grain Wheat & Barley Cereal by Hy-vee One Step has 210 calories, 5g of sugars and 270mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2089209, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089209, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450169430
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 85% carbohydrate, 4% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 21.7 g | 19% |
| Sodium | 466 mg | 314 mg | 70% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 362 | 385 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other nuts in this aisle
72 of the 7,179 cereal products are named nuts. Per 100 g their median is 431 calories, 117 mg of sodium and 10 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, and Multigrains QUAKER | 371 mg | 386 |
| Banana with Real Walnuts Instant Hot Cereal CREAM OF WHEAT | 357 mg | 371 |
| White Chocolate Macadamia Nut Energy Granola, White Chocolate; Macadamia Nuts CLIF | 345 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Wheat Flour, Malted Barley Flour, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2089209).
More Hy-vee One Step cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola with Raisins Low Fat Cereal with Sweetened Whole Grain Oats, Whole Grain Wheat Flakes and Puffed Rice with Plump Raisins and Almonds | 361 | 29.51 g | 262 mg |
| Strawberry Cream Flavored Frosted Bite Size Lightly Sweetened Shredded Whole Grain Wheat Cereal | 350 | 20 g | 8 mg |
| Oat Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar | 375 | 16.07 g | 339 mg |
| Vanilla Almond Crispy Rice & Wheat Flakes with Real Almonds & Vanilla Flavor | 375 | 27.5 g | 500 mg |
| Original Bite Size Shredded Wheat | 377 | 1.64 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee One Step Fiber Nuts, Whole Grain Wheat & Barley Cereal?
210 per 1/2 cup (58g) serving, and 362 per 100 g.
How much sodium is in Hy-vee One Step Fiber Nuts, Whole Grain Wheat & Barley Cereal?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov