Bio-k Plus · Milk
Original Fermented Dairy Probiotic
One bottle (104ml) serving of Original Fermented Dairy Probiotic by Bio-k Plus has 45 calories, less than 1g of sugars and 65mg of sodium, as submitted by BIO-K PLUS to USDA (FoodData Central 562281, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 562281, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIO-K PLUS submitted to USDA, for the declared 104ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 626608000770
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 8% of the 5,133 milk products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 5 g | 8% |
| Sodium | 62 mg | 56 mg | 55% |
| Protein | 3.9 g | 3.3 g | 66% |
| Calories | 43 | 67 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other dairy in this aisle
225 of the 5,133 milk products are named dairy. Per 100 g their median is 71 calories, 53 mg of sodium and 2.4 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Califia Farms Dairy Free Oat Barista Blend Oat Milk -- 32 fl oz Califia Farms | 49 mg | 57 |
| Goat Dairy Goat Milk - 1.89 l Meyenberg | 48 mg | 58 |
| Rise Brewing Co. Organic Original Dairy Free Oat Milk - Case of 6 / 32 oz Rise Brewing Co | 48 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dairy", one per barcode.
What is in it
Ingredients (as submitted): WATER, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, ACTIVE CULTURES OF L. ACIDOPHILUS CL1285, L. CASEILBC80R AND L. RHAMNOSUS CLR2.
The statement lists 5 ingredients at the top level, beginning with Water, Skim Milk Powder, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement BIO-K PLUS submitted to USDA (FoodData Central 562281).
Next questions
- Everything Bio-K Plus submits (11 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Low-sodium foodsthis serving has 65mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Bio-k Plus Original Fermented Dairy Probiotic?
45 per 1 bottle (104ml) serving, and 43 per 100 g.
How much sodium is in Bio-k Plus Original Fermented Dairy Probiotic?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIO-K PLUS submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov