Harris Teeter · Crackers and Biscotti
Original Golden Crackers
A 9 crackers (30g) serving of Original Golden Crackers by Harris Teeter has 160 calories, 2g of sugars and 270mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447538, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447538, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203609028
- Category
- Crackers and Biscotti
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 55% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 55% |
| Sodium | 900 mg | 633 mg | 82% |
| Protein | 6.7 g | 7.7 g | 18% |
| Calories | 533 | 433 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,636 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Herb Baked with Basil, Oregano, Black Pepper & Rosemary Fresh Stacks Crackers RITZ | 719 mg | 500 |
| Oven Toasted Cheese Crackers with Cheddar Cheese VALU TIME | 718 mg | 487 |
| Utz, Snack Crackers, Cream Cheese-n-chive UTZ | 718 mg | 513 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN** (EMULSIFIER), SODIUM SULFITE, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour* (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447538).
More Harris Teeter crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter On Toasted Crackers with a Creamy Peanut Butter Filling | 514 | 8.57 g | 743 mg |
| Harris Teeter, Rich 'n Crisp Crackers | 500 | 7.14 g | 893 mg |
| Rich 'n Crisp Crackers | 500 | 7.14 g | 1,357 mg |
| Peanut Butter On Cheese Crackers with a Creamy Peanut Butter Filling | 487 | 10.26 g | 769 mg |
| Cheese On Cheese Crackers with a Cheddar Cheese Filling | 487 | 10.26 g | 718 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Original Golden Crackers?
160 per 9 crackers (30g) serving, and 533 per 100 g.
How much sodium is in Harris Teeter Original Golden Crackers?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov