O Organics · Cereal
Original Instant Oatmeal
One packet (28g) serving of Original Instant Oatmeal by O Organics has 100 calories, 0g of sugars and 0mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2603780, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603780, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893120652
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 69% carbohydrate, 16% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS.
The statement lists 1 ingredient at the top level, beginning with Organic Whole Grain Rolled Oats.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2603780).
More O Organics cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Squares 100% Whole Grain Wheat Sweetened with Cane Sugar Cereal | 357 | 19.05 g | 357 mg |
| Raisin Bran Whole Wheat & Bran Flakes with Raisins Cereal | 353 | 32.35 g | 574 mg |
| Organic Frosted Flakes Cereal | 375 | 27.5 g | 212 mg |
| Oats & Flax Organic Instant Oatmeal | 375 | 27.5 g | 300 mg |
| Cinnamon Spice Organic Instant Oatmeal | 375 | 32.5 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Original Instant Oatmeal?
100 per 1 packet (28g) serving, and 357 per 100 g.
How much sodium is in O Organics Original Instant Oatmeal?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov