Branded Food · The Kellogg Company

Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original…

According to USDA FoodData Central (FDC ID 709548, data refreshed July 2026), nutrition facts per 59g serving, sourced verbatim.

210
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
39.0g
Carbsgood source · 14% DV
1.5g
Fatlow · 2% DV
210 calories per 59g serving

Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon contains 210 calories per 59g serving according to USDA FoodData Central. It has 15.0g of protein, 1.5g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 86% of USDA whole foods

The verdict

Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon is a protein standout, richer in protein than 86% of USDA whole foods.

25.4g
protein per 100g
Top 14%
protein vs USDA whole foods
356
calories per 100g
8.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon by The Kellogg Company contains 210 calories per 59g serving (356 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 1.5g of fat, and 39.0g of carbohydrates per 59g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon is catalogued there as FDC ID 709548, a branded food entry from The Kellogg Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon reads as high protein, good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (170% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat
  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 59g Amount per serving Calories 210 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 39g 14% Dietary Fiber 5g 18% Total Sugars 8g Includes 8g Added Sugars 16% Protein 15g Vitamin D 0mcg 0% Calcium 130mg 10% Iron 18mg 100% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 59g serving · 356 kcal per 100g basis

Macro Breakdown

210
Calories per 59g serving
356 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 15.0gF: 1.5gC: 39.0g
15.0g
Protein
30% DV
1.5g
Total Fat
2% DV
39.0g
Carbs
14% DV
5.0g
Fiber
18% DV
8.0g
Sugar
no FDA DV
260mg
Sodium
11% DV

Values shown per 59g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon ranks on protein

Its 25.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 14% higher than 86% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.1 G
24%
Energy 356 KCAL
Fiber, total dietary 8.5 G
30%
Protein 25.4 G
51%
Total Sugars 13.6 G
Total lipid (fat) 2.5 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 13.6 G
27%
Folate, total 339.0 UG
Folic acid 195.0 UG
Niacin 7 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.0 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG
17%
Iron, Fe 31 MG
170%
Potassium, K 271 MG
6%
Sodium, Na 441 MG
19%
Magnesium, Mg 68 MG
Phosphorus, P 169 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.85 G

Key takeaways

  • Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon delivers 15.0g of protein per 100g, more than 86% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Its standout micronutrient is iron, fe, at 170% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon contains 210 calories per 59g serving (356 cal per 100g basis, USDA storage). It has 15.0g of protein, 1.5g of fat, and 39.0g of carbohydrates.
What are the macros in Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon? ▼
Per 59g serving, Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon has 15.0g protein (29% of calories), 1.5g fat, and 39.0g carbs. Fiber: 5.0g. Sugar: 8.0g.
How much sodium is in Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon contains 260mg of sodium per 59g serving, which is 11% of the recommended daily limit (2,300mg).
Is Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon high in fiber? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon contains 5.0g of dietary fiber per 59g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon keto-friendly? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon has 39.0g of carbs per 59g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon good for a diet? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon has 210 calories per 59g serving. Fat content: 1.5g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon is notably rich in Iron, Fe (170% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon compare to other foods? ▼
Original Multi-grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal, Original Multi-grain Touch of Cinnamon provides 210 calories and 15.0g protein per 59g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 709548) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 59g serving for this product, the headline values (calories, macros) are multiplied by 59/100 = 0.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.