Nairn's · Cookies and Biscuits
Original Oat Grahams
A 2 grahams (20g) serving of Original Oat Grahams by Nairn's has 90 calories, 3g of sugars and 95mg of sodium, as submitted by Burnham Brothers to USDA (FoodData Central 2436274, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2436274, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Burnham Brothers submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612322029999
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 32.1 g | 11% |
| Sodium | 475 mg | 300 mg | 87% |
| Protein | 10 g | 5 g | 91% |
| Calories | 450 | 464 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other grahams in this aisle
199 of the 13,787 cookies and biscuits products are named grahams. Per 100 g their median is 438 calories, 393 mg of sodium and 6.5 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Grahams Crackers Cinnamon 1oz Kellogg Company US | 371 mg | 438 |
| Cinnamon Grahams, Real Cinnamon & Cinnamon Flavor GIANT EAGLE | 371 mg | 419 |
| Cinnamon Flavored Grahams Cracker MEIJER | 371 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grahams", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN OATS (72%), PALM OIL, BROWN SUGAR, GOLDEN SYRUP, TAPIOCA STARCH, RAISING AGENT (SODIUM BICARBONATE), SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Gluten Free Whole Grain Oats (72%), Palm Oil, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Burnham Brothers submitted to USDA (FoodData Central 2436274).
More Nairn's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nairn's, Oat Cookies, Mixed Berries | 450 | 15 g | 350 mg |
| Oat Cookies, Stem Ginger | 450 | 20 g | 300 mg |
| Oat Grahams, Stem Ginger | 450 | 15 g | 500 mg |
| Ginger Oat Grahams | 450 | 17.5 g | 500 mg |
| Blueberry & Raspberry Breakfast Oat Biscuits | 475 | 15 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nairn's Original Oat Grahams?
90 per 2 grahams (20g) serving, and 450 per 100 g.
How much sodium is in Nairn's Original Oat Grahams?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Burnham Brothers submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov