Little Belgians · Cookies and Biscuits
Original Speculoos Cookies
A 4 cookies (34g) serving of Original Speculoos Cookies by Little Belgians has 140 calories, 10g of sugars and 110mg of sodium, as submitted by RandCarol, LLC to USDA (FoodData Central 2158513, record updated Sep 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158513, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RandCarol, LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853922005079
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 32.1 g | 39% |
| Sodium | 324 mg | 300 mg | 58% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 412 | 464 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,310 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies THE WORTHY CRUMB PASTRY CO. | 259 mg | 426 |
| Mint Fudge Cookies LIDL | 259 mg | 517 |
| Wafer Cookies, Dutch Caramel AHOLD | 259 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC UNBLEACHED FLOUR, ORGANIC DARK BROWN SUGAR, ORGANIC CULTURED BUTTER (CREAM, CULTURE), ORGANIC EGGS, ORGANIC SPICES, BAKING SODA, SALT.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Organic Unbleached Flour, Organic Dark Brown Sugar, Organic Cultured Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2020), not the label on the shelf today.
Source: the ingredient statement RandCarol, LLC submitted to USDA (FoodData Central 2158513).
Questions about this product
How many calories are in Little Belgians Original Speculoos Cookies?
140 per 4 cookies (34g) serving, and 412 per 100 g.
How much sodium is in Little Belgians Original Speculoos Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RandCarol, LLC submitted to USDA, last updated Sep 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov