Simple Farms · Frozen Pancakes, Waffles, French Toast and Crepes
Original Thick & Fluffy Pancakes
A 2 pancakes (74g) serving of Original Thick & Fluffy Pancakes by Simple Farms has 210 calories, 9g of sugars and 260mg of sodium, as submitted by Dagim Tahorim Co Inc to USDA (FoodData Central 2464892, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464892, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dagim Tahorim Co Inc submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046676911431
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 80% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 58% carbohydrate, 34% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.2 g | 8.6 g | 80% |
| Sodium | 351 mg | 443 mg | 23% |
| Protein | 5.4 g | 5.7 g | 43% |
| Calories | 284 | 271 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other pancakes in this aisle
142 of the 849 frozen pancakes, waffles, french toast and crepes products are named pancakes. Per 100 g their median is 222 calories, 382 mg of sodium and 5.1 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Mini Pancakes AVENUE | 273 mg | 209 |
| Mini Pancakes SIGNATURE SELECT | 273 mg | 218 |
| Buttermilk Mini Pancakes BEST CHOICE | 273 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancakes", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGGS, SUGAR, SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR HYDROGENATED COCONUT OIL, CORN SYRUP, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORINGS.
The statement lists 10 ingredients at the top level, beginning with Wheat Flour (enriched Bleached, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Dagim Tahorim Co Inc submitted to USDA (FoodData Central 2464892).
Questions about this product
How many calories are in Simple Farms Original Thick & Fluffy Pancakes?
210 per 2 pancakes (74g) serving, and 284 per 100 g.
How much sodium is in Simple Farms Original Thick & Fluffy Pancakes?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dagim Tahorim Co Inc submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov