Shar · Popcorn, Peanuts, Seeds and Related Snacks
Original Trail Mix
One 1/2 oz (43g) serving of Original Trail Mix by Shar has 190 calories, 14g of sugars and 110mg of sodium, as submitted by Pete's Nuts, LLC to USDA (FoodData Central 2194410, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194410, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pete's Nuts, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001743005
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.6 g | 7.1 g | 71% |
| Sodium | 256 mg | 250 mg | 50% |
| Protein | 9.3 g | 13.3 g | 32% |
| Calories | 453 | 536 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,398 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Deed Trail Mix GOLD EMBLEM | 204 mg | 407 |
| Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix WILD ROOTS | 204 mg | 519 |
| Cookies and Creme Almonds, Chocolate Flavored Drops, Cookies and Creme Bites, White Confection Drops, Fudge Flavored Cookie Pieces, Peanuts Trail Mix GOODFIELDS | 204 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS*, BLUEBERRIES*, CASHEWS* MONTMORENCY CHERRIES* CRANBERRIES*, DARK CHOCOLATE CHIPS*(55% COCOA), PECANS*, PISTACHIOS, COCONUT FLAKES*.
The statement lists 7 ingredients at the top level, beginning with Almonds*, Blueberries*, Cashews* Montmorency Cherries* Cranberries*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Pete's Nuts, LLC submitted to USDA (FoodData Central 2194410).
More Shar popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Trail Mix | 520 | 24 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shar Original Trail Mix?
190 per 1 1/2 oz (43g) serving, and 453 per 100 g.
How much sodium is in Shar Original Trail Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pete's Nuts, LLC submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov