Wild Roots · Popcorn, Peanuts, Seeds and Related Snacks
Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix
A 3 Tbsp (27g) serving of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix by Wild Roots has 140 calories, 11g of sugars and 55mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2195027, record updated Oct 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2195027, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816983020702
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 81% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 7.1 g | 81% |
| Sodium | 204 mg | 250 mg | 46% |
| Protein | 11.1 g | 13.3 g | 45% |
| Calories | 519 | 536 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 2,207 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 60% Dark Chocolate Almonds Jo-Lee Food Products, Inc. | 162 mg | 525 |
| Dark Chocolate Tumbled Marcona Almonds MOONSTRUCK | 162 mg | 575 |
| Roast Almonds, Cinnamon EMERALD | 161 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Roasted Almonds (almonds, Salt), Roasted Cashews (cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2021), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2195027).
More Wild Roots popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Glazed Cashews, Edamame, Protein Chocolatey Chips, Cashews and Almonds Trail Mix | 531 | 21.88 g | 422 mg |
| Peanut Butter Chocolate Flavor Dry Roasted Peanuts, Cocoa Dusted Chocolate Almonds, Protein Chocolate Flavored Chips, Peanut Butter Clusters and Peanut Butter Fudgy Clusters Trail Mix | 577 | 26.92 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Roots Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix?
140 per 3 Tbsp (27g) serving, and 519 per 100 g.
How much sodium is in Wild Roots Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips and Blueberries Trail Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Oct 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov