GetFoodFacts

Uncle Sam · Cereal

Original Wheat Berry Flakes

A 3/4 cup (55g) serving of Original Wheat Berry Flakes by Uncle Sam has 210 calories, 1g of sugars and 140mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1936220, record updated Jan 5, 2019).

Values for the declared serving and per 100 g. FoodData Central 1936220, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6g8%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 37g13%
Dietary Fiber 10g36%
Total Sugars 1g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 40mg3%
Iron 2.7mg15%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0041653457001
UPC
041653457001
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Wheat Berry Flakes against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g21.7 g10%
Sodium255 mg314 mg44%
Protein16.4 g8.8 g94%
Calories38238545%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other flakes in this aisle

595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 96 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Sprouted Corn Flakes ARROWHEAD MILLS203 mg297
Peace Cereal, Organic Clusters & Flakes, Baobab Coconut PEACE CEREAL200 mg400
Flakes & Clusters Cereal TRADER JOE'S200 mg382

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.

What is in it

Ingredients (as submitted): WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

The statement lists 4 ingredients at the top level, beginning with Whole Wheat Kernels, Whole Flaxseed, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2019), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1936220).

More Uncle Sam cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Wheat Berry Flakes Cereal3671.67 g233 mg
Raisin Bran Cereal33313.33 g233 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Uncle Sam Original Wheat Berry Flakes?

210 per 3/4 cup (55g) serving, and 382 per 100 g.

How much sodium is in Uncle Sam Original Wheat Berry Flakes?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Jan 5, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov