Oscar Mayer · Pepperoni, Salami and Cold Cuts
Oscar Mayer, Light Bologna
One slice (28g) serving of Oscar Mayer, Light Bologna has 60 calories, less than 1g of sugars and 170mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1626134, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1626134, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700009109
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 76% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 14% carbohydrate, 64% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 1.8 g | 76% |
| Sodium | 607 mg | 964 mg | 7% |
| Protein | 10.7 g | 17.9 g | 3% |
| Calories | 214 | 143 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other bologna in this aisle
180 of the 4,376 pepperoni, salami and cold cuts products are named bologna. Per 100 g their median is 286 calories, 1,079 mg of sodium and 11.8 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glatt Kosher Beef Bologna SOLOMON'S | 439 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bologna", one per barcode.
What is in it
Ingredients (as submitted): MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, OLEORESIN CELERY SEED.
The statement lists 16 ingredients at the top level, beginning with Mechanically Separated Chicken, Water, Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1626134).
More Oscar Mayer pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Chopped Ham | 214 | 3.57 g | 857 mg |
| Original Beef Cotto Salami | 214 | 0 g | 821 mg |
| Chopped Ham, Smoke | 179 | 3.57 g | 857 mg |
| Honey Chopped Ham | 179 | 7.14 g | 857 mg |
| Original Cotto Salami | 179 | 3.57 g | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oscar Mayer, Light Bologna?
60 per 1 slice (28g) serving, and 214 per 100 g.
How much sodium is in Oscar Mayer, Light Bologna?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov