Oats · Milk
Over Night 15g Protein Shake, Pumpkin Spice
One bottle (57g) serving of Over Night 15g Protein Shake, Pumpkin Spice by Oats has 200 calories, 9g of sugars and 220mg of sodium, as submitted by Kenomis Outdoors Inc. to USDA (FoodData Central 2642971, record updated Aug 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642971, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kenomis Outdoors Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810090750897
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 88% of the 5,133 milk products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 58% carbohydrate, 13% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 5 g | 88% |
| Sodium | 386 mg | 56 mg | 90% |
| Protein | 26.3 g | 3.3 g | 97% |
| Calories | 351 | 67 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other shake in this aisle
170 of the 5,133 milk products are named shake. Per 100 g their median is 80 calories, 65 mg of sodium and 4.6 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whey Protein Chocolate Flavor Milkshake PREMIER PROTEIN | 298 mg | 383 |
| Classic Vanilla Flavored Tastyshake Complete Whey Protein Complex BODY LAB | 275 mg | 400 |
| Protein Chocolate Supreme Shake Mix CHOCORITE | 211 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, PEA PROTEIN) DATE POWDER, PUMPKIN POWDER, MAPLE SUGAR, OAT MYLK (OAT FLOUR, NATURAL FLAVOR), NATURAL FLAVORS, CHIA SEEDS, FLAXSEED, SPICE BLEND (CINNAMON, GINGER, ALLSPICE, NUTMEG, CARDAMOM), HIMALAYAN PINK SALT, MONK FRUIT.
The statement lists 11 ingredients at the top level, beginning with Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Pea Protein) Date Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2023), not the label on the shelf today.
Source: the ingredient statement Kenomis Outdoors Inc. submitted to USDA (FoodData Central 2642971).
More Oats milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Roll Over Night Shake | 367 | 13.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Oats product (2)each with its place in its category
- Everything Kenomis Outdoors Inc. submits (10 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Oats Over Night 15g Protein Shake, Pumpkin Spice?
200 per 1 bottle (57g) serving, and 351 per 100 g.
How much sodium is in Oats Over Night 15g Protein Shake, Pumpkin Spice?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kenomis Outdoors Inc. submitted to USDA, last updated Aug 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov