Branded Food · FRESH GOURMET

Fresh Gourmet Oyster Crackers, Oyster

According to USDA FoodData Central (FDC ID 2630639, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

357
Caloriesmoderate density
7.1g
Proteingood source · 14% DV
64.3g
Carbshigh · 23% DV
10.7g
Fatgood source · 14% DV
357 calories per 100g

Fresh Gourmet Oyster Crackers, Oyster contains 357 calories per 100g according to USDA FoodData Central. It has 7.1g of protein, 10.7g of fat, and 64.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Fresh Gourmet Oyster Crackers, Oyster carries 7.1g of protein per 100g, more than 43% of USDA whole foods.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
357
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh Gourmet Oyster Crackers, Oyster by FRESH GOURMET contains 357 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 10.7g of fat, and 64.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh Gourmet Oyster Crackers, Oyster is catalogued there as FDC ID 2630639, a branded food entry from FRESH GOURMET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh Gourmet Oyster Crackers, Oyster is a carbohydrate-dense food that can serve as a quick energy source.

Notable micronutrients include Iron, Fe (43% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 357 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 429mg 19% Total Carbohydrate 64g 23% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 8mg 43% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

357
Calories per 100g

357 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
357 kcal = 18% of FDA 2,000 kcal Daily Value
P: 7.1gF: 10.7gC: 64.3g
7.1g
Protein
14% DV
10.7g
Total Fat
14% DV
64.3g
Carbs
23% DV
429mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Fresh Gourmet Oyster Crackers, Oyster ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh Gourmet Oyster Crackers, Oyster vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.3 G
23%
Energy 357 KCAL
Fiber, total dietary 0.00 G
0%
Protein 7.1 G
14%
Total Sugars 0.00 G
Total lipid (fat) 10.7 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 8 MG
43%
Potassium, K 0 MG
0%
Sodium, Na 429 MG
19%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh Gourmet Oyster Crackers, Oyster delivers 7.1g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 357 calories per 100g.
  • Its standout micronutrient is iron, fe, at 43% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh Gourmet Oyster Crackers, Oyster? ▼
Fresh Gourmet Oyster Crackers, Oyster contains 357 calories per 100g. It has 7.1g of protein, 10.7g of fat, and 64.3g of carbohydrates.
What are the macros in Fresh Gourmet Oyster Crackers, Oyster? ▼
Per 100g, Fresh Gourmet Oyster Crackers, Oyster has 7.1g protein (8% of calories), 10.7g fat, and 64.3g carbs.
How much sodium is in Fresh Gourmet Oyster Crackers, Oyster? ▼
Fresh Gourmet Oyster Crackers, Oyster contains 429mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Fresh Gourmet Oyster Crackers, Oyster keto-friendly? ▼
Fresh Gourmet Oyster Crackers, Oyster has 64.3g of carbs per 100g (72% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh Gourmet Oyster Crackers, Oyster good for a diet? ▼
Fresh Gourmet Oyster Crackers, Oyster has 357 calories per 100g. Fat content: 10.7g.
What vitamins and minerals are in Fresh Gourmet Oyster Crackers, Oyster? ▼
Fresh Gourmet Oyster Crackers, Oyster is notably rich in Iron, Fe (43% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Fresh Gourmet Oyster Crackers, Oyster compare to other foods? ▼
Fresh Gourmet Oyster Crackers, Oyster provides 357 calories and 7.1g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2630639) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.